Southwestern Corn Chowder
30 mins (prep 10, cooking 20)
14 ingredients
2 servings
From The Taste of Home Cookbook.

Categories:  3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , chowders , healthy , healthy-2 ,
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Serving Size (341.24 g)
Servings 2
Amount per Serving
Calories 417.27 Calories from Fat 153.36
% Daily Value *
Total Fat 17.04g 52.44%
Saturated Fat 3.21g 32.08%
Trans Fat 0.19g %
Cholesterol 137.71mg 91.81%
Sodium 1221.04mg 101.75%
Total Carbohydrate 19.52g 13.01%
Dietary Fiber 2.88 g 23.07%
Sugars 5.61 g %
Protein 46.1g 184.4%
Vitamin A 345.54IU% Vitamin C 0.0mg%
Calcium 21.29mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium onion, ground cumin, frozen corn, chopped sweet red pepper, chopped green pepper, minced fresh cilantro, shredded monterey jack cheese