Southwestern Corn Pudding
25 mins (prep 10, cooking 15)
12 ingredients
6 servings
Addapted from Southern Living to be healthier. You can cook this in the oven if you like, 40 to 50 mins at 350. Great side with grilled meat, especially BBQ Chicken or Pork. I'm revising this for the size of pan needed.

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , inexpensive , vegetable , low-in... , healthy-2 , corn , time-to-make ,
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Serving Size (130.85 g)
Servings 6
Amount per Serving
Calories 558.11 Calories from Fat 259.47
% Daily Value *
Total Fat 28.83g 266.09%
Saturated Fat 15.62g 468.61%
Trans Fat 0.32g %
Cholesterol 400.94mg 801.88%
Sodium 1525.62mg 381.4%
Total Carbohydrate 29.33g 58.66%
Dietary Fiber 0.2 g 4.87%
Sugars 22.96 g %
Protein 43.49g 521.94%
Vitamin A 1369.17IU% Vitamin C 0.47mg%
Calcium 571.18mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fat-free half-and-half, fresh corn kernels, canned diced green chiles