Southwestern Crawfish Corn Chowder


Recipe.com
60 mins (prep 10)
21 ingredients
10 to 12


Categories:  fish-and-seafood , other-fish-and-seafood , onions , seasonal , corn-chowder , creamed-corn , garlic , crawfish , vegetables , mardi-gras-dinner , soup , tomatoes , soup-for-lunch , cut-corn , winter-soups-and-stews , winter , chowders , lunch , mardi-gras ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (159.9 g)
Servings 10
Amount per Serving
Calories 239.72 Calories from Fat 190.89
% Daily Value *
Total Fat 21.21g 326.24%
Saturated Fat 13.05g 652.27%
Trans Fat 0.39g %
Cholesterol 61.93mg 206.42%
Sodium 421.61mg 175.67%
Total Carbohydrate 8.71g 29.02%
Dietary Fiber 0.25 g 10.15%
Sugars 4.88 g %
Protein 4.53g 90.65%
Vitamin A 672.46IU% Vitamin C 1.02mg%
Calcium 107.03mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, minced garlic, cream of potato soup, chopped fresh thyme, crawfish tail meat, chopped fresh chives
 

Comments