Southwestern Egg and Bean Wraps


Recipe.com
15 mins (prep 15)
10 ingredients
6 servings
Warm tortillas spread with refried beans and wrapped around an Egg Beaters, cheese, and tomato filling for a quick meatless meal.

Categories:  mexican-bean-dishes , mexican-cuisine , mexican-vegetarian , cuisines----vegetarian , quick , vegetables , low-carb , vegetarian-main-dishes , low-fat , low-calorie , eggs , quick-and-easy , healthy-cooking , vegetarian , mexican-breakfast , breakfast-and-brunch , vegetarian-beans-and-lentils ,
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Ingredients

Nutrition

Serving Size (60.65 g)
Servings 6
Amount per Serving
Calories 372.05 Calories from Fat 341.55
% Daily Value *
Total Fat 37.95g 350.29%
Saturated Fat 13.85g 415.47%
Trans Fat 0.0 %
Cholesterol 53.24mg 106.47%
Sodium 99.96mg 24.99%
Total Carbohydrate 0.52g 1.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.36 g %
Protein 6.96g 83.54%
Vitamin A 194.9IU% Vitamin C 0.0mg%
Calcium 194.9mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pam original no-stick cooking spray, whole wheat flour tortillas, refried beans, green chilies, diced tomatoes
 

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