Southwestern Egg Bake


food network
65 mins (prep 5, cooking 60)
9 ingredients
6 to 8 servings


Categories:  casserole , super-bowl , avocado , monterey-jack , vegetables , dairy , cheese , for-a-crowd , spring , southwestern , winter , eggs , jalapeno , main-dish , american , fall , meat , summer ,
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Ingredients

Nutrition

Serving Size (156.47 g)
Servings 6
Amount per Serving
Calories 490.55 Calories from Fat 251.46
% Daily Value *
Total Fat 27.94g 257.91%
Saturated Fat 9.82g 294.5%
Trans Fat 0.23g %
Cholesterol 29.87mg 59.74%
Sodium 744.35mg 186.09%
Total Carbohydrate 51.56g 103.13%
Dietary Fiber 1.66 g 39.92%
Sugars 0.85 g %
Protein 9.56g 114.77%
Vitamin A 258.68IU% Vitamin C 0.71mg%
Calcium 167.9mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, kosher salt and freshly ground black pepper, salsa
 

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