Southwestern Eggs Benedict Recipe


Taste of Home
3510 mins (prep 35, cooking 10)
21 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (27.76 g)
Servings 4
Amount per Serving
Calories 50.53 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.68%
Saturated Fat 1.3g 25.97%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 230.56mg 38.43%
Total Carbohydrate 3.14g 4.19%
Dietary Fiber 0.22 g 3.53%
Sugars 0.01 g %
Protein 0.45g 3.57%
Vitamin A 46.26IU% Vitamin C 0.1mg%
Calcium 2.94mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red potatoes, sweet red pepper, sliced sweet onion, turkey bacon, sauce, fat-free milk, reduced-fat, colby-monterey jack cheese, chopped green chilies, eggland's best eggs, chopped plum tomatoes, minced fresh cilantro
 

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