Southwestern Eggs


Food.com
20 mins (prep 20)
8 ingredients
4 servings
These eggs are good enough to serve for dinner. Super quick to prepare! From Real Simple magazine.

Categories:  north-american , breakfast , mexican , taste~mood , quick , spicy , brunch , egg , one-dish-meal , eggs~dairy , time-to-make , <-30-mins , easy , southwestern-u.s. , main-dish , american , inexpensive , vegetarian , tex-mex ,
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Ingredients

Nutrition

Serving Size (107.59 g)
Servings 4
Amount per Serving
Calories 363.66 Calories from Fat 148.59
% Daily Value *
Total Fat 16.51g 101.59%
Saturated Fat 3.55g 70.9%
Trans Fat 0.04g %
Cholesterol 10.35mg 13.8%
Sodium 376.89mg 62.82%
Total Carbohydrate 48.11g 64.14%
Dietary Fiber 4.24 g 67.87%
Sugars 1.83 g %
Protein 8.05g 64.38%
Vitamin A 1052.5IU% Vitamin C 84.07mg%
Calcium 285.69mg% Iron 7.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa, large eggs
 

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