Southwestern Enchilada Chicken Soup


Food.com
375 mins (prep 15, cooking 360)
14 ingredients
6-8 servings
Very easy, flavorful soup. Low in calories. This was out of a newspaper--food section. Made in crock pot, so easy in summer.

Categories:  chicken , north-american , poultry , mexican , meat , soups-&-stews ,
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Ingredients

Nutrition

Serving Size (244.85 g)
Servings 6
Amount per Serving
Calories 144.13 Calories from Fat 76.32
% Daily Value *
Total Fat 8.48g 78.24%
Saturated Fat 1.66g 49.75%
Trans Fat 0.0g %
Cholesterol 50.65mg 101.3%
Sodium 393.73mg 98.43%
Total Carbohydrate 0.17g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 16.94g 203.3%
Vitamin A 24.95IU% Vitamin C 0.0mg%
Calcium 12.46mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, stewed tomatoes, medium onion, poblano pepper, green chilies
 

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