Southwestern Frittata
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
Love this recipe . . . it's become our comfort food on the boat. Great for breakfast, late night dinner and so easy to make, even in my little galley. Serve with salsa, fresh fruit and biscuits.

Categories:  <-30-mins , breakfast , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (11.94 g)
Servings 4
Amount per Serving
Calories 69.23 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 46.48%
Saturated Fat 0.57g 11.35%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 291.84mg 48.64%
Total Carbohydrate 0.67g 0.89%
Dietary Fiber 0.22 g 3.53%
Sugars 0.02 g %
Protein 0.17g 1.39%
Vitamin A 11.19IU% Vitamin C 0.05mg%
Calcium 8.65mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced sweet onion, poblano pepper, diced red pepper, diced, beaten eggs, shredded cheddar cheese