Southwestern Frittata


Recipe.com
28 mins (prep 15)
10 ingredients
4 servings


Categories:  mexican-cuisine , low-calorie-dinners , quick-and-easy-chicken-dishes , breakfast-frittatas , mexican-chicken-dishes , low-carb , easy-and-quick-dinners , chicken , dinner , low-calorie , quick-and-easy-mexican-dishes , quick-and-easy-dinners , boneless-chicken-breasts , eggs , chicken-breasts , quick-and-easy , healthy-cooking , boneless-chicken , mexican-breakfast , breakfast-and-brunch , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (67.75 g)
Servings 4
Amount per Serving
Calories 221.23 Calories from Fat 135.99
% Daily Value *
Total Fat 15.11g 92.96%
Saturated Fat 2.84g 56.85%
Trans Fat 0.09g %
Cholesterol 0.89mg 1.18%
Sodium 411.96mg 68.66%
Total Carbohydrate 19.35g 25.81%
Dietary Fiber 1.15 g 18.45%
Sugars 0.98 g %
Protein 2.92g 23.33%
Vitamin A 109.43IU% Vitamin C 23.78mg%
Calcium 25.3mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, frozen whole kernel corn, chopped red, sliced green onions, chopped fresh tomato
 

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