Southwestern Goulash
30 mins (prep 10, cooking 20)
12 ingredients
6 servings
From Healthy Cooking. I'm always looking for a new way to serve ground beef, particularly in these days of higher prices! I sprinkle some shredded cheddar cheese on the top when serving.

Categories:  <-30-mins , easy , ground-beef , main-dish , beef , meat , time-to-make ,
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Serving Size (44.53 g)
Servings 6
Amount per Serving
Calories 12.18 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.71%
Saturated Fat 0.01g 0.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 101.07mg 25.27%
Total Carbohydrate 2.81g 5.62%
Dietary Fiber 0.67 g 16.19%
Sugars 1.61 g %
Protein 0.54g 6.5%
Vitamin A 163.67IU% Vitamin C 2.73mg%
Calcium 6.06mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked elbow macaroni, lean ground beef, medium onion, diced tomatoes, frozen corn, chopped green chilies, ground cumin, minced fresh cilantro