Southwestern Ham and Egg Skillet


Food.com
15 mins (prep 10, cooking 5)
17 ingredients
2 servings
They say breakfast is the most important meal of the day but who has the time to make a good breakfast? Now YOU do! These eggs are done up Migas style- with the corn tortillas IN the eggs themselves! If you think you wont like it that way feel free to skip that. I do recommend wrapping this up in a tortilla though and making it a breakfast taco. Made for RSC 11. Gouda was one of the great ingredients on the list. Feel free to sub a different cheese if you like. Mornings can be hectic but this dish cooks up fast and tasty. So fast that you may want to chop and measure everything before hand so it is ready and waiting. You can even do that the night before! I hope these eggs bring a smile to your face and make your taste buds sing! What a great way to start off the day!

Categories:  ham , for-1-or-2 , <-15-mins , breakfast , meat , pork , quick , number-of-servings , equipment , cheese , egg , stove-top , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (97.19 g)
Servings 2
Amount per Serving
Calories 166.11 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 24.08%
Saturated Fat 4.29g 42.86%
Trans Fat 0.16g %
Cholesterol 51.78mg 34.52%
Sodium 834.68mg 69.56%
Total Carbohydrate 8.89g 5.93%
Dietary Fiber 0.28 g 2.22%
Sugars 7.95 g %
Protein 15.41g 61.63%
Vitamin A 805.65IU% Vitamin C 8.09mg%
Calcium 198.48mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked gouda cheese, salt and pepper, salsa
 

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