Southwestern Hamburgers
13 mins (prep 5, cooking 8)
8 ingredients
4 servings

Categories:  sandwiches , all-you , kid--friendly , beef , american , quick , quick~easy ,
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Serving Size (121.59 g)
Servings 4
Amount per Serving
Calories 311.28 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 121.76%
Saturated Fat 7.49g 149.87%
Trans Fat 1.37g %
Cholesterol 100.93mg 134.57%
Sodium 1002.32mg 167.05%
Total Carbohydrate 0.65g 0.86%
Dietary Fiber 0.25 g 4.0%
Sugars 0.11 g %
Protein 30.72g 245.8%
Vitamin A 201.99IU% Vitamin C 1.11mg%
Calcium 35.04mg% Iron 3.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, finely chopped shallot, crushed red pepper, whole-wheat hamburger buns