Southwestern Healthy Pizza

30 mins (prep 15, cooking 15)
14 ingredients
1 servings
A recipe stolen from YumSugar

Categories:  dinner , mexican poultry , poultry dinner , poultry , mexican ,
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Serving Size (69.07 g)
Servings 1
Amount per Serving
Calories 82.13 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 6.62%
Saturated Fat 1.08g 5.42%
Trans Fat 0.0g %
Cholesterol 2.96mg 0.99%
Sodium 132.38mg 5.52%
Total Carbohydrate 8.93g 2.98%
Dietary Fiber 1.25 g 5.01%
Sugars 0.1 g %
Protein 2.51g 5.02%
Vitamin A 133.77IU% Vitamin C 2.62mg%
Calcium 47.05mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
southwest seasoning, or, small, canned black beans, red bell pepper strips, chopped tomato, chopped fresh cilantro leaves, shredded light cheddar cheese, fat-free sour cream, or