Southwestern Meat Loaf
75 mins (prep 15, cooking 60)
14 ingredients
8 servings

Categories:  all-you , kid--friendly , bake , beef , american , quick , main-dishes ,
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Serving Size (12.23 g)
Servings 8
Amount per Serving
Calories 30.99 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 27.9%
Saturated Fat 0.31g 12.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 561.37mg 187.12%
Total Carbohydrate 2.86g 7.62%
Dietary Fiber 0.81 g 25.77%
Sugars 1.35 g %
Protein 0.46g 7.36%
Vitamin A 584.43IU% Vitamin C 0.35mg%
Calcium 13.83mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, frozen corn, ground beef, dry bread crumbs, large egg, plain yogurt, finely chopped fresh cilantro