Southwestern Omelet


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
6-8 servings
Recipe source: local newspaper

Categories:  mushroom , breakfast , high-in... , equipment , <-4-hours , brunch , omelets-and-frittatas , egg , low-carb , low-in... , high-calcium , eggs~dairy , time-to-make , pork-sausage , oven , pork , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (179.41 g)
Servings 6
Amount per Serving
Calories 604.91 Calories from Fat 338.4
% Daily Value *
Total Fat 37.6g 347.09%
Saturated Fat 11.04g 331.28%
Trans Fat 0.23g %
Cholesterol 45.36mg 90.72%
Sodium 1095.44mg 273.86%
Total Carbohydrate 51.17g 102.33%
Dietary Fiber 2.59 g 62.04%
Sugars 1.48 g %
Protein 16.75g 201.04%
Vitamin A 0.44IU% Vitamin C 1.96mg%
Calcium 69.77mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, evaporated milk
 

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