Southwestern Onion Rings


Food.com
60 mins (prep 40, cooking 20)
12 ingredients
8 servings
From Taste of Home magazine, these onion rings were delicious served with grilled hamburgers. They had just the right amount of spices to suit my family's tastes. Of course, you can add in additional spices if you would like them with more heat. The prep time includes the time to soak the onion rings.

Categories:  served-hot , <-60-mins , side-dish , onions , north-american , low-sat.-fat , equipment , appetizer , low-in... , time-to-make , low-fat , holiday , easy , presentation , american , inexpensive , healthy , southern-u.s. , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (113.23 g)
Servings 8
Amount per Serving
Calories 153.29 Calories from Fat 26.46
% Daily Value *
Total Fat 2.94g 36.19%
Saturated Fat 1.52g 60.85%
Trans Fat 0.0g %
Cholesterol 8.42mg 22.46%
Sodium 689.84mg 229.95%
Total Carbohydrate 25.96g 69.23%
Dietary Fiber 1.07 g 34.22%
Sugars 4.51 g %
Protein 5.46g 87.43%
Vitamin A 420.64IU% Vitamin C 0.18mg%
Calcium 95.55mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, ground cumin
 

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