Southwestern Oven Fried Chicken
195 mins (prep 15, cooking 180)
11 ingredients
3 servings
Chris (lil sis) LOVES chicken! I think that one day, she might grow some feathers and start laying eggs. She and I are always on the hunt for new chicken dishes for us to try that require not a lot of work but is still delicious. She likes spicy stuff, so I know she's gonna like this. I know I did! Marinating time is included in the passive time

Categories:  served-hot , poultry , north-american , high-in... , taste~mood , spicy , equipment , <-4-hours , time-to-make , chicken , southwestern-u.s. , high-protein , presentation , main-dish , american , oven , meat ,
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Serving Size (165.86 g)
Servings 3
Amount per Serving
Calories 216.65 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 30.36%
Saturated Fat 2.7g 40.56%
Trans Fat 0.0g %
Cholesterol 13.47mg 13.47%
Sodium 345.61mg 43.2%
Total Carbohydrate 34.94g 34.94%
Dietary Fiber 6.29 g 75.43%
Sugars 7.46 g %
Protein 8.57g 51.39%
Vitamin A 4156.47IU% Vitamin C 1.42mg%
Calcium 207.78mg% Iron 4.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chicken pieces, plain breadcrumbs