Southwestern Pan Seared Corn
20 mins (prep 10, cooking 10)
12 ingredients
6 servings
I light, tasty side dish that goes well with bbq ribs or chicken. If you can't find poblano peppers (find them spicy, but other people say they are not), you can use jalapeno or cubano, but mince rather than dice them, and use 1/2 the amount or to taste; or just leave out.

Categories:  side-dish , <-30-mins , easy , 3-steps-or-less , quick , vegetable , corn , time-to-make ,
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Serving Size (130.11 g)
Servings 6
Amount per Serving
Calories 334.68 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 74.37%
Saturated Fat 0.99g 29.82%
Trans Fat 0.06g %
Cholesterol 0.39mg 0.79%
Sodium 240.95mg 60.24%
Total Carbohydrate 60.51g 121.03%
Dietary Fiber 1.4 g 33.6%
Sugars 1.33 g %
Protein 8.13g 97.54%
Vitamin A 845.62IU% Vitamin C 39.44mg%
Calcium 55.92mg% Iron 3.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
poblano pepper, ground cumin, fresh lime juice