Southwestern Pasta & Cheese Recipe

Taste of Home
3020 mins (prep 30, cooking 20)
17 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (10.08 g)
Servings 8
Amount per Serving
Calories 33.01 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 25.38%
Saturated Fat 0.29g 11.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 172.55mg 57.52%
Total Carbohydrate 3.25g 8.67%
Dietary Fiber 0.27 g 8.61%
Sugars 0.03 g %
Protein 0.47g 7.47%
Vitamin A 106.54IU% Vitamin C 0.03mg%
Calcium 3.55mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked bow tie pasta, sweet red pepper, chipotle pepper in adobo sauce, ground cumin, fat-free milk, center-cut bacon, minced fresh cilantro