Southwestern Pasta


Food.com
50 mins (prep 15, cooking 35)
16 ingredients
6 servings
Modified from a recipe found on sweetonionsource.com

Categories:  <-60-mins , onions , chicken-breast , poultry , tomato , mexican , taste~mood , diabetic , time-to-make , chicken , weeknight , main-dish , meat , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (182.02 g)
Servings 6
Amount per Serving
Calories 396.46 Calories from Fat 218.43
% Daily Value *
Total Fat 24.27g 224.02%
Saturated Fat 10.21g 306.31%
Trans Fat 0.08g %
Cholesterol 86.09mg 172.18%
Sodium 607.19mg 151.8%
Total Carbohydrate 15.74g 31.47%
Dietary Fiber 2.74 g 65.66%
Sugars 2.36 g %
Protein 30.9g 370.85%
Vitamin A 1526.54IU% Vitamin C 74.49mg%
Calcium 444.16mg% Iron 7.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, ground cumin, dash cayenne pepper, diced tomatoes, corn kernel, jalapeno peppers, fat-free chicken broth
 

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