Southwestern Pasta Salad


Food.com
135 mins (prep 15, cooking 120)
12 ingredients
8 servings
This is from eatbetteramerica.com This is a great salad to take for lunch. Sometimes (if I have it left over), I add a little grilled chicken. I also usually use barilla PLUS pasta. :) Use your favorite salsa. I like ones with a lot of cilantro and garlic! Cook time is the time to chill.

Categories:  pasta,-rice-and-grains , lunch~snacks , easy , 3-steps-or-less , <-4-hours , vegetarian , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.22 g)
Servings 8
Amount per Serving
Calories 249.18 Calories from Fat 74.7
% Daily Value *
Total Fat 8.3g 102.13%
Saturated Fat 1.08g 43.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.26mg 7.42%
Total Carbohydrate 32.05g 85.46%
Dietary Fiber 9.8 g 313.44%
Sugars 0.11 g %
Protein 13.46g 215.3%
Vitamin A 15.0IU% Vitamin C 1.66mg%
Calcium 74.21mg% Iron 4.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rotini pasta, frozen sweet corn, medium salsa, chopped fresh cilantro, red, sliced ripe olives
 

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