Southwestern Pasta Salad


Food.com
20 mins (prep 20)
12 ingredients
8 servings
A delicious pasta salad that is a change of pace from the typical ones you see served often. Prep time does not include chilling time of 2 hours.

Categories:  side-dish , salad , beginner-cook , 3-steps-or-less , quick , potluck , corn , black-beans , low-cholesterol , <-30-mins , served-cold , easy , american , beans , vegetarian , healthy-2 , pasta,-rice-and-grains , north-american , low-sat.-fat , pasta , low-in... , time-to-make , southwestern-u.s. , presentation , healthy , to-go... , tex-mex , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (68.85 g)
Servings 8
Amount per Serving
Calories 248.01 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 101.78%
Saturated Fat 1.08g 43.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 20.46mg 6.82%
Total Carbohydrate 31.82g 84.86%
Dietary Fiber 9.75 g 311.99%
Sugars 0.09 g %
Protein 13.42g 214.78%
Vitamin A 15.0IU% Vitamin C 1.66mg%
Calcium 74.21mg% Iron 4.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rotini pasta, frozen sweet corn, salsa, coarse salt, chopped fresh cilantro, sliced ripe olives
 

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