Southwestern Peanut Stew
65 mins (prep 15, cooking 50)
16 ingredients
6 servings
I'm an omnivore and Boyfriend is a vegetarian. This stew is perfect for the both of us! I absolutely love it and between the peanuts and the potatoes it's very filling. I threw it together one day so the spice measurements are approximate. Make it as spicy as you like!

Categories:  stew , peppers , north-american , peanut-butter , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , southwestern-u.s. , american , vegetarian , potato , vegetable , healthy-2 ,
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Serving Size (232.64 g)
Servings 6
Amount per Serving
Calories 181.52 Calories from Fat 114.39
% Daily Value *
Total Fat 12.71g 117.35%
Saturated Fat 2.07g 62.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 169.43mg 42.36%
Total Carbohydrate 11.55g 23.11%
Dietary Fiber 1.71 g 40.94%
Sugars 2.8 g %
Protein 7.91g 94.94%
Vitamin A 10.52IU% Vitamin C 0.47mg%
Calcium 27.26mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, chipotle powder, idaho potatoes, green bell pepper, coarsely ground peanuts, chopped fresh chives