Southwestern Pilaf


Food.com
65 mins (prep 20, cooking 45)
16 ingredients
6 servings
A hearty side dish that is sure to please. This can be served in place of Spanish rice and goes well with grilled meats and poultry.

Categories:  side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , brown-rice , equipment , <-4-hours , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , low-calorie , southwestern-u.s. , grains , beans , american , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (209.98 g)
Servings 6
Amount per Serving
Calories 430.96 Calories from Fat 91.44
% Daily Value *
Total Fat 10.16g 93.77%
Saturated Fat 2.27g 68.24%
Trans Fat 0.0g %
Cholesterol 80.05mg 160.1%
Sodium 445.57mg 111.39%
Total Carbohydrate 47.72g 95.44%
Dietary Fiber 9.96 g 238.96%
Sugars 0.82 g %
Protein 38.3g 459.63%
Vitamin A 82.52IU% Vitamin C 0.47mg%
Calcium 72.24mg% Iron 4.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrot, corn kernel, jalapeno pepper, ground cumin, dried oregano, fresh cilantro, salt and pepper
 

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