Southwestern Pinto Bean Soup (Pc)
20 mins (prep 10, cooking 10)
24 ingredients
4-6 servings
A tasty, light bean soup. Inspired by Lorna Sass' recipe in "Great Vegetarian Cooking Under Pressure". I've eliminated oil and increased the zip. I love that it can be on the table in well under 30 minutes.

Categories:  vegan , <-30-mins , pressure-cooker , beans , quick , equipment , vegetarian , soups-&-stews , bisques~cream-soups , stove-top , time-to-make ,
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Serving Size (323.42 g)
Servings 4
Amount per Serving
Calories 36.15 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.64%
Saturated Fat 0.1g 1.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 261.77mg 43.63%
Total Carbohydrate 7.56g 10.08%
Dietary Fiber 2.18 g 34.85%
Sugars 3.25 g %
Protein 1.58g 12.63%
Vitamin A 522.61IU% Vitamin C 4.9mg%
Calcium 77.06mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, large, dried pinto beans, corn kernels, salt and pepper, diced tomato, diced avocado, minced cilantro, chopped green onion