Southwestern Quinoa Burrito


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
4 servings
Breakfast, lunch, or dinner! This tasty blend of quinoa stuffed in a tortilla and topped with a zesty southwestern sauce and avocados is sure to fill you up! Packed with protien & its even cheezy!! Feel free to add even more veggies - onions, bell peppers.

Categories:  served-hot , pasta,-rice-and-grains , food-processor~blender , breakfast , kosher , taste~mood , spicy , equipment , brunch , time-to-make , vegan , <-30-mins , presentation , small-appliance , main-dish , grains , beans , number-of-servings , inexpensive , vegetarian , savory ,
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Ingredients

Nutrition

Serving Size (312.08 g)
Servings 4
Amount per Serving
Calories 301.8 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 29.65%
Saturated Fat 0.6g 11.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1384.23mg 230.71%
Total Carbohydrate 46.28g 61.71%
Dietary Fiber 10.4 g 166.4%
Sugars 2.9 g %
Protein 19.71g 157.65%
Vitamin A 318.58IU% Vitamin C 2.35mg%
Calcium 80.23mg% Iron 5.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, freshly ground black pepper, salsa, pure maple syrup
 

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