Southwestern Quinoa Chowder


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
4 servings
A warm, filling soup with a zip – great for cold weather! If you prefer a little less spicy heat, feel free to reduce the cayenne pepper to your taste.

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (283.79 g)
Servings 4
Amount per Serving
Calories 511.7 Calories from Fat 169.11
% Daily Value *
Total Fat 18.79g 115.62%
Saturated Fat 7.99g 159.84%
Trans Fat 0.1g %
Cholesterol 51.75mg 69.0%
Sodium 886.29mg 147.72%
Total Carbohydrate 63.38g 84.5%
Dietary Fiber 2.98 g 47.65%
Sugars 18.08 g %
Protein 26.47g 211.79%
Vitamin A 1775.43IU% Vitamin C 87.72mg%
Calcium 780.84mg% Iron 9.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, small tomato
 

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