Southwestern Quinoa Salad
25 mins (prep 15, cooking 10)
17 ingredients
4 servings
A bit spicy and packed with protein. Sometimes I add grilled chicken to make it a meal.

Categories:  side-dish , salad , pasta,-rice-and-grains , <-30-mins , grains , vegetarian , vegetable , time-to-make ,
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Serving Size (200.09 g)
Servings 4
Amount per Serving
Calories 92.5 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 18.84%
Saturated Fat 0.54g 10.72%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 402.21mg 67.04%
Total Carbohydrate 14.0g 18.66%
Dietary Fiber 2.73 g 43.73%
Sugars 1.51 g %
Protein 2.9g 23.16%
Vitamin A 481.5IU% Vitamin C 0.2mg%
Calcium 38.9mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, chopped celery, frozen corn, canned black beans, seedless cucumber, light sour cream, fresh lime juice, fresh cilantro leaves