Southwestern Quinoa Vegetable Casserole


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
6 servings
This is a pretty good healthy and easy to prepare dish

Categories:  <-60-mins , black-beans , side-dish , pasta,-rice-and-grains , beginner-cook , easy , grains , main-dish , beans , stuffings-dressings , vegetarian , vegetable , one-dish-meal , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.81 g)
Servings 6
Amount per Serving
Calories 289.95 Calories from Fat 16.02
% Daily Value *
Total Fat 1.78g 16.44%
Saturated Fat 0.16g 4.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 212.84mg 53.21%
Total Carbohydrate 51.33g 102.66%
Dietary Fiber 14.7 g 352.76%
Sugars 3.43 g %
Protein 19.83g 237.99%
Vitamin A 590.13IU% Vitamin C 27.22mg%
Calcium 112.33mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, ground cumin, ground coriander, grated cheddar cheese
 

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