Southwestern Ranch Salad #RSC


Food.com
25 mins (prep 15, cooking 10)
17 ingredients
4 servings
Ready, Set, Cook! Hidden Valley Contest Entry. A robust greens and chicken salad with beans, corn, onions and cheese, dressed with.....hidden valley ranch dressing! all the flavours of the southwest in each delicious bite!

Categories:  salad , <-30-mins , weeknight , lunch~snacks , easy , time-to-make ,
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Ingredients

Nutrition

Serving Size (287.92 g)
Servings 4
Amount per Serving
Calories 780.37 Calories from Fat 261.63
% Daily Value *
Total Fat 29.07g 178.92%
Saturated Fat 5.82g 116.48%
Trans Fat 0.0g %
Cholesterol 56.4mg 75.2%
Sodium 811.0mg 135.17%
Total Carbohydrate 83.83g 111.77%
Dietary Fiber 18.96 g 303.33%
Sugars 1.75 g %
Protein 48.97g 391.77%
Vitamin A 50.25IU% Vitamin C 0.0mg%
Calcium 210.81mg% Iron 9.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoning mix, ground cumin, ground chili powder, dried chives, small corn tortillas, seasoning mix, salad greens, shredded, drained, rinsed, frozen corn kernels, shredded mexican blend cheese
 

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