Southwestern Rice Bake Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
12 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (76.62 g)
Servings 4
Amount per Serving
Calories 101.47 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 48.27%
Saturated Fat 4.88g 97.64%
Trans Fat 0.0 %
Cholesterol 25.88mg 34.5%
Sodium 352.07mg 58.68%
Total Carbohydrate 5.46g 7.28%
Dietary Fiber 0.08 g 1.29%
Sugars 0.16 g %
Protein 2.62g 20.96%
Vitamin A 242.51IU% Vitamin C 0.73mg%
Calcium 105.25mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, white rice, ground beef, sliced ripe olives