Southwestern Rice Bowl


Food.com
6 mins (prep 5, cooking 1)
7 ingredients
1-2 servings
From Delicious Living magazine. Quickly made in the microwave from leftover rice and chicken.

Categories:  poultry , 3-steps-or-less , quick , brown-rice , microwave , equipment , cheese , low-fat , black-beans , chicken , low-cholesterol , lunch~snacks , easy , beans , meat , number-of-servings , healthy-2 , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , rice , taste~mood , spicy , low-in... , eggs~dairy , time-to-make , low-calorie , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (121.38 g)
Servings 1
Amount per Serving
Calories 318.82 Calories from Fat 143.28
% Daily Value *
Total Fat 15.92g 24.5%
Saturated Fat 3.69g 18.45%
Trans Fat 0.18g %
Cholesterol 1.77mg 0.59%
Sodium 531.76mg 22.16%
Total Carbohydrate 39.42g 13.14%
Dietary Fiber 2.43 g 9.7%
Sugars 2.86 g %
Protein 5.89g 11.78%
Vitamin A 67.43IU% Vitamin C 6.92mg%
Calcium 48.5mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, cooked chicken, canned black beans, canned corn, bottled salsa
 

Comments