Southwestern Rice Pilaf


Food.com
50 mins (prep 25, cooking 25)
15 ingredients
6 servings
This is good as a side dish for bean burritos, chicken fajitas, or other Mexican food.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , taste~mood , spicy , equipment , long-grain-rice , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , southwestern-u.s. , american , white-rice , healthy , tex-mex , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (107.75 g)
Servings 6
Amount per Serving
Calories 138.25 Calories from Fat 57.87
% Daily Value *
Total Fat 6.43g 59.36%
Saturated Fat 1.4g 41.9%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 234.64mg 58.66%
Total Carbohydrate 2.56g 5.11%
Dietary Fiber 1.0 g 23.93%
Sugars 0.56 g %
Protein 18.26g 219.15%
Vitamin A 374.97IU% Vitamin C 4.06mg%
Calcium 39.2mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped red onion, minced garlic cloves, long-grain white rice, diced tomatoes, chopped green chilies, frozen corn, chopped cilantro, sliced
 

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