Southwestern Rice with Cheese

food network
50 mins (prep 20, cooking 30)
10 ingredients
8 servings

Categories:  side-dish , southwestern , winter , rice , fall , cheese , for-a-crowd , spring ,
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Serving Size (25.85 g)
Servings 8
Amount per Serving
Calories 58.81 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 26.41%
Saturated Fat 1.34g 53.43%
Trans Fat 0.0g %
Cholesterol 12.08mg 32.2%
Sodium 63.97mg 21.32%
Total Carbohydrate 5.95g 15.87%
Dietary Fiber 0.0 g 0.0%
Sugars 4.93 g %
Protein 3.95g 63.16%
Vitamin A 66.0IU% Vitamin C 0.7mg%
Calcium 139.25mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, grated, corn kernels, thinly sliced scallion, or, salt and cayenne pepper