Southwestern Risotto With Corn and Roasted Red Pepper


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
4-6 servings
A wonderful side dish for anything grilled - chicken, steaks, sausages or fish. Or, to make this the main course, you can add grilled chicken directly to the dish.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , 3-steps-or-less , north-american , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , southwestern-u.s. , main-dish , american , healthy ,
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Ingredients

Nutrition

Serving Size (185.21 g)
Servings 4
Amount per Serving
Calories 163.06 Calories from Fat 65.7
% Daily Value *
Total Fat 7.3g 44.94%
Saturated Fat 1.67g 33.45%
Trans Fat 0.0g %
Cholesterol 68.92mg 91.89%
Sodium 558.45mg 93.07%
Total Carbohydrate 1.24g 1.66%
Dietary Fiber 0.06 g 1.03%
Sugars 0.06 g %
Protein 23.23g 185.83%
Vitamin A 34.29IU% Vitamin C 0.94mg%
Calcium 18.19mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked arborio rice, ground cumin, ground coriander, thinly sliced green onion, shredded monterey jack cheese, frozen whole kernel corn, chopped cilantro, chopped roasted red pepper, salt and pepper
 

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