Southwestern Rub

Betty Crocker
10 mins (prep 10)
8 ingredients
9 servings
Flavor goes from ordinary to extraordinary when you grill with a rub. Chicken, pork and beef will never be the same.

Categories:  quick ,
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Serving Size (3.81 g)
Servings 9
Amount per Serving
Calories 19.16 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 26.0%
Saturated Fat 0.16g 7.31%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 130.33mg 48.87%
Total Carbohydrate 0.82g 2.45%
Dietary Fiber 0.57 g 20.59%
Sugars 0.12 g %
Protein 0.22g 3.98%
Vitamin A 487.25IU% Vitamin C 0.01mg%
Calcium 5.46mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground red pepper, clove garlic, large