Southwestern Salad
30 mins (prep 5, cooking 25)
12 ingredients
2 servings
My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Toasted Chickpeas With Seasoning Options! Also for chicken I use Parmesan Chicken a lot.

Categories:  salad , for-1-or-2 , greens , north-american , cheese , corn , eggs~dairy , time-to-make , <-30-mins , easy , southwestern-u.s. , main-dish , american , number-of-servings , inexpensive , vegetable , tex-mex , lettuces ,
Share on Newzsocial



Serving Size (520.95 g)
Servings 2
Amount per Serving
Calories 543.32 Calories from Fat 359.73
% Daily Value *
Total Fat 39.97g 122.98%
Saturated Fat 25.06g 250.56%
Trans Fat 0.0g %
Cholesterol 124.21mg 82.81%
Sodium 836.78mg 69.73%
Total Carbohydrate 13.59g 9.06%
Dietary Fiber 4.61 g 36.91%
Sugars 3.38 g %
Protein 36.22g 144.86%
Vitamin A 27466.63IU% Vitamin C 50.45mg%
Calcium 988.53mg% Iron 4.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, salsa, taco seasoning mix, drained, crushed tortilla chips