Southwestern Salad With Avocado Lime Dressing


Food.com
25 mins (prep 25)
16 ingredients
8 servings
A satisfying salad with romaine, tomatoe, corn and beans with crunchy corn chips! Go get em! Adapted from Vegetarian Times magazine-May 2010.

Categories:  salad , north-american , diabetic , eggs~dairy , time-to-make , holiday , <-30-mins , weeknight , southwestern-u.s. , salad-dressings , beans , american , vegetarian , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (66.05 g)
Servings 8
Amount per Serving
Calories 36.16 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.77%
Saturated Fat 0.03g 1.32%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.97mg 6.66%
Total Carbohydrate 7.57g 20.2%
Dietary Fiber 1.91 g 61.26%
Sugars 1.84 g %
Protein 2.26g 36.1%
Vitamin A 890.81IU% Vitamin C 44.69mg%
Calcium 114.3mg% Iron 3.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped romaine lettuce, grape tomatoes, corn kernel, ripe avocado, salsa, low-fat sour cream, corn chips
 

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