Southwestern Seasoning - Bobby Flay


Food.com
5 mins (prep 5)
4 ingredients
0.25 servings
This is what Bobby uses to season his french fries at Mesa Grill. This calls for fresh cilantro but I used Knorr cilantro cubes.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , high-in... , quick , low-in... , high-calcium , herb-and-spice-mixes , time-to-make , cooking-mixes , 5-ingredients-or-less , low-cholesterol , easy , southwestern-u.s. , american , potato , vegetable , tex-mex , high-fiber ,
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Ingredients

Nutrition

Serving Size (259.06 g)
Servings 0.25
Amount per Serving
Calories 617.63 Calories from Fat 97.29
% Daily Value *
Total Fat 10.81g 4.16%
Saturated Fat 0.86g 1.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18934.25mg 197.23%
Total Carbohydrate 123.64g 10.3%
Dietary Fiber 37.77 g 37.77%
Sugars 45.04 g %
Protein 35.34g 17.67%
Vitamin A 30427.17IU% Vitamin C 698.38mg%
Calcium 1525.72mg% Iron 55.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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