Southwestern Shells With Chicken and Corn
40 mins (prep 10, cooking 30)
10 ingredients
6 servings
This recipe is easy and tastes delicious. I found it on the box of Golden Grain seashell pasta. Hope you like it!

Categories:  <-60-mins , pasta,-rice-and-grains , pasta-shells , weeknight , lunch~snacks , easy , main-dish , pasta , low-in... , low-sodium , time-to-make ,
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Serving Size (76.15 g)
Servings 6
Amount per Serving
Calories 191.63 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 48.47%
Saturated Fat 1.64g 49.3%
Trans Fat 0.0g %
Cholesterol 48.29mg 96.59%
Sodium 172.21mg 43.05%
Total Carbohydrate 16.47g 32.95%
Dietary Fiber 0.26 g 6.33%
Sugars 14.71 g %
Protein 19.12g 229.45%
Vitamin A 62.17IU% Vitamin C 1.71mg%
Calcium 357.95mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shell pasta, shredded monterey jack cheese, frozen corn, chunky salsa, thick, chopped green chilies