Southwestern Smoked Sausage Stew


Food.com
370 mins (prep 10, cooking 360)
8 ingredients
8 servings
This is a very good stew that cooks all day in your crock pot. You can eat it as soon as it is hot if you don't have a crockpot, but it's better that way. You just dump all the ingredients and go to work, come home and eat.

Categories:  stew , crock-pot , beginner-cook , low-sat.-fat , equipment , one-dish-meal , low-in... , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (30.9 g)
Servings 8
Amount per Serving
Calories 97.76 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 6.35%
Saturated Fat 0.04g 1.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.31mg 30.1%
Total Carbohydrate 16.92g 45.11%
Dietary Fiber 5.34 g 170.83%
Sugars 0.02 g %
Protein 7.2g 115.16%
Vitamin A 91.98IU% Vitamin C 0.0mg%
Calcium 40.55mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup
 

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