Southwestern Spaghetti
35 mins (prep 20, cooking 15)
12 ingredients
4 servings
This is a nice one dish meal that is quick to the table. I used whole wheat pasta and crookneck squash when I made mine today. I did not add any cheese today but I know I'd like it with the cheese. Made for Zaar Chef Alphabet Soup game 2010

Categories:  <-60-mins , pasta,-rice-and-grains , ground-beef , north-american , beef , equipment , pasta , low-carb , low-in... , time-to-make , low-calorie , easy , kid-friendly , spaghetti , southwestern-u.s. , main-dish , american , meat , stove-top ,
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Serving Size (247.23 g)
Servings 4
Amount per Serving
Calories 44.85 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 5.29%
Saturated Fat 0.13g 2.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 456.87mg 76.15%
Total Carbohydrate 9.5g 12.67%
Dietary Fiber 2.98 g 47.7%
Sugars 4.81 g %
Protein 2.07g 16.6%
Vitamin A 1564.47IU% Vitamin C 7.52mg%
Calcium 36.24mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, thin spaghetti, shredded cheddar cheese