Southwestern Spiced Chicken & Black Bean Stew
90 mins (prep 20, cooking 70)
20 ingredients
4-6 servings
I searched high and low to find dried chipotles (where are you when I need you, California??...sniff...) and finally asked my local grocer to order them for me. It was worth it.

Categories:  stew , poultry , north-american , taste~mood , spicy , <-4-hours , chicken-thigh-&-leg , potluck , one-dish-meal , time-to-make , chicken , black-beans , easy , main-dish , beans , meat , inexpensive , to-go... ,
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Serving Size (168.71 g)
Servings 4
Amount per Serving
Calories 462.86 Calories from Fat 84.51
% Daily Value *
Total Fat 9.39g 57.78%
Saturated Fat 1.18g 23.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.67mg 16.28%
Total Carbohydrate 67.05g 89.4%
Dietary Fiber 20.57 g 329.18%
Sugars 0.1 g %
Protein 28.08g 224.64%
Vitamin A 425.54IU% Vitamin C 0.01mg%
Calcium 157.91mg% Iron 8.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, skinless chicken thighs, bone-in, freshly ground black pepper, large, ground cumin, chipotle pepper, reduced-sodium chicken broth, chopped fresh cilantro leaves, corn tortilla