Southwestern Squash Casserole


Food.com
45 mins (prep 25, cooking 20)
11 ingredients
6-8 servings
This is a great accompaniment for a Mexican feast. A spicy, different way to prepare fresh summer squash.

Categories:  side-dish , <-60-mins , beginner-cook , north-american , equipment , brunch , time-to-make , holiday , easy , southwestern-u.s. , casseroles , american , oven , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (123.21 g)
Servings 6
Amount per Serving
Calories 31.75 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 2.79%
Saturated Fat 0.06g 1.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 358.95mg 89.74%
Total Carbohydrate 5.21g 10.42%
Dietary Fiber 1.49 g 35.69%
Sugars 0.53 g %
Protein 2.27g 27.25%
Vitamin A 555.02IU% Vitamin C 25.78mg%
Calcium 17.06mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, cheddar cheese soup, crushed tortilla chips, chopped green chilies, chopped onion, large egg, shredded monterey jack and cheddar cheese blend
 

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