Southwestern Steak and Beans Crock Pot


Food.com
555 mins (prep 15, cooking 540)
12 ingredients
6-8 servings
I got this from a crock pot recipe book. Prep time does not include overnight soaking of the beans.

Categories:  stew , steak , crock-pot , beginner-cook , north-american , comfort-food , beef , taste~mood , equipment , potluck , one-dish-meal , time-to-make , weeknight , easy , southwestern-u.s. , main-dish , oven , casseroles , beans , american , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (346.05 g)
Servings 6
Amount per Serving
Calories 175.92 Calories from Fat 90.09
% Daily Value *
Total Fat 10.01g 92.44%
Saturated Fat 3.41g 102.23%
Trans Fat 0.09g %
Cholesterol 46.87mg 93.74%
Sodium 220.41mg 55.1%
Total Carbohydrate 7.56g 15.12%
Dietary Fiber 2.49 g 59.77%
Sugars 3.73 g %
Protein 14.96g 179.54%
Vitamin A 1538.82IU% Vitamin C 6.57mg%
Calcium 44.41mg% Iron 2.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinto bean, salt pork, red chili pepper, medium onion, cumin seed
 

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