Southwestern Stir-fry


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
An easy, delicious stir-fry, especially in the summer when you have fresh cherry tomatoes and homegrown green pepper! Doesn't get any better than this! Got this from a magazine about 10 years ago, but don't recall which one.

Categories:  technique , stir-fry , <-30-mins , north-american , southwestern-u.s. , main-dish , american , meat , pork , one-dish-meal , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (7.79 g)
Servings 4
Amount per Serving
Calories 42.08 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.76%
Saturated Fat 0.27g 5.5%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 0.22mg 0.04%
Total Carbohydrate 2.25g 3.0%
Dietary Fiber 0.02 g 0.35%
Sugars 0.0 g %
Protein 0.01g 0.05%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.05mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, dry sherry, ground cumin, clove garlic, seasoning salt, medium onion
 

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