Southwestern Style Beans and Rice With Chicken
40 mins (prep 10, cooking 30)
16 ingredients
4 servings
This recipe from a friend calls for either black beans or pinto beans to be used in the mix. I used boneless, skinless chicken breasts in place of the whole cut up chicken.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , beans , brown-rice , low-in... , low-sodium , time-to-make ,
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Serving Size (69.19 g)
Servings 4
Amount per Serving
Calories 83.29 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 18.76%
Saturated Fat 0.78g 15.67%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 153.49mg 25.58%
Total Carbohydrate 0.68g 0.91%
Dietary Fiber 0.13 g 2.07%
Sugars 0.05 g %
Protein 13.47g 107.8%
Vitamin A 35.17IU% Vitamin C 0.09mg%
Calcium 17.39mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, pinto beans, virgin olive oil, large, fresh jalapeno pepper, fresh garlic cloves, diced tomatoes with juice, fresh ground black pepper