Southwestern Style Fettuccine


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4-6 servings
Found this recipe in a magazine years ago. It's a nice twist on fettuccine alfredo -- using creamed corn as the base for the "alfredo sauce." RitaL suggested adding jalapeño peppers. I think this is a great idea. I'll be making this recipe next week (May, 06) and will try it with serrano or jalapeño chiles.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , north-american , mexican , taste~mood , spicy , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (457.85 g)
Servings 4
Amount per Serving
Calories 396.74 Calories from Fat 119.88
% Daily Value *
Total Fat 13.32g 81.99%
Saturated Fat 6.54g 130.77%
Trans Fat 0.0g %
Cholesterol 37.14mg 49.52%
Sodium 322.51mg 53.75%
Total Carbohydrate 59.88g 79.84%
Dietary Fiber 6.96 g 111.36%
Sugars 13.47 g %
Protein 17.2g 137.6%
Vitamin A 2457.09IU% Vitamin C 118.96mg%
Calcium 258.85mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, cumin seed, frozen corn, fresh cilantro
 

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