Southwestern Style Manicotti - Vegetarian
70 mins (prep 40, cooking 30)
10 ingredients
6 servings
Something I came up for our weekly "veggie night". We thought it was pretty good. A couple 15oz cans of black beans can be substituted for the dried ones to save time. This would be very good with some shredded cheddar added to the top if it as well. Prep time includes time to cook the lentils and pasta (which can be done at the same time) but not time to cook the beans, since most people will likely opt to used canned.

Categories:  tomato , one-dish-meal , black-beans , low-fat , low-cholesterol , easy , kid-friendly , main-dish , american , beans , vegetarian , healthy-2 , manicotti , pasta,-rice-and-grains , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , pasta , low-in... , time-to-make , toddler-friendly , southwestern-u.s. , healthy , vegetable ,
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Serving Size (30.28 g)
Servings 6
Amount per Serving
Calories 30.89 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 7.42%
Saturated Fat 0.05g 1.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.33mg 3.83%
Total Carbohydrate 5.5g 11.0%
Dietary Fiber 1.11 g 26.56%
Sugars 1.25 g %
Protein 1.74g 20.84%
Vitamin A 320.1IU% Vitamin C 29.59mg%
Calcium 88.91mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, dried black beans, salsa, salt and pepper, diced tomatoes